This “Viola” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Saturday, Novem(171111). Viola is survived by his parents, Margaret and Frank and his sister, Christina. Some of his favorite movements were pull-ups, power snatches and power cleans. Viola traveled often and worked out at many CrossFit affiliates. He was awarded numerous awards for his service, including the Army Achievement Medal, the National Defense Service Medal, the Army Good Conduct Medal, the Global War on Terrorism Service Medal and the Army Service Ribbon. Originally from Keller, Texas, Viola was an engineer assigned to the 3rd Battalion, 7th Special Forces Group at Eglin Air Force Base, Florida. Marston (AMRAP Rounds and Reps) Complete as many rounds as possible in 20 minutes of: 405/275-lb. 17, 2013, in Kandahar Province, Afghanistan, from wounds caused by an improvised explosive device. Viola (AMRAP – Rounds)Ĭomplete as many rounds as possible in 20 minutes of: – 4 movements and 10 rounds for the 4th IMPD Officer killed in the last 10 years. – 24 Air Squats represent the age when she passed – 4-9-20 for the date when Officer Leath was killed We first found the workout posted by IXF CrossFit (Greenwood, IN, USA) and later discovered it was designed by Tristan Fouard of M4G CrossFit (Indianapolis, IN). Both were taken to a local hospital where Officer Leath succumbed to her wounds. This Hero workout is dedicated to Police Officer Breann Leath, Indianapolis PD, IA, who was shot and killed while responding to a domestic disturbance call on April 9, 2020.Ī subject inside opened fire through the apartment’s closed front door, striking Officer Leath and a female resident of the apartment who were standing in the outside hallway. View Public Whiteboard Warm-up (No Measure)ġ0 banded pull aparts (10 across chest & 10 overhead)
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